How To Put Double Quoatation Mark In String C++ Chegg
Whether in the class of a fizzy drink or flavored lozenges, cold and flu preventative supplements nigh e'er highlight vitamin C as one of their key ingredients. So, what'south so magical about vitamin C? Also known equally ascorbic acid, vitamin C is disquisitional to living healthily. Since the homo body cannot spontaneously generate this food, vitamin C must instead exist absorbed from exterior sources, such equally vitamin supplements or foods that are naturally rich in it.
Commonly found in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does non betoken that vitamin C intake lonely tin foreclose the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, it plays a part in wound healing and helps maintain many essential trunk tissues. Information technology also acts every bit a potent antioxidant and can repair harm from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can too prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower take chances of cardiovascular affliction, like center set on and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens claret vessels and, in plough, lowers blood pressure. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Scarlet peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may consequence in the loss of some of the vitamin content, then information technology is platonic to ingest them raw, either whole or juiced. Nowadays, in that location are besides numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, and then that the nutrient tin can exist easily obtained.
Vitamin C may besides be labeled equally "L-ascorbic acrid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a practiced source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Yous Have Too Much — or Too Little — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can be hands flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is about-impossible for excess vitamin C to produce side effects. Notwithstanding, taking excessive full-bodied vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are and then readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the The states. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakdown
- Weakened molar enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a common cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such equally gender, age, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are meaning, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who take prior or current medical weather may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and adventure of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular Arrangement" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
Posted by: franksititan68.blogspot.com
0 Response to "How To Put Double Quoatation Mark In String C++ Chegg"
Post a Comment